Granolas & Trail Mixes
Dehydrated Granola Bars Recipe
1 cup whole Oat Groats
1 cup Cashews
1 cup chopped Dates
1/2 cup Maple Syrup as needed
1/2 cup Flax seeds
1 cup Sunflower Seeds
2 cups Cranberries
1 tbsp Coconut Oil
3/4 cup Flax Meal (fresh ground)
1/2 cup Sesame Seeds
1Soak whole oat groats, sunflower seeds, and cashews overnight in separate bowls
2Soak cranberries 1 hour prior to use & drain all other soaked ingredients
3Blend oat groats until reduced in size by half
4Add sunflower seeds and cashews to oat groats and pulse for 30 seconds
5Empty contents into large mixing bowl
6Add soaked and drained cranberries, flax seeds, and sesame seeds to the mixing bowl and stir to combine
7Put dates, coconut oil, flax meal, and maple syrup in the blender and blend to a thick, creamy, caramel-like consistency
8Pour the caramel mixture into the mixing bowl and stir to combine
9Spread mixture onto single layer paraflexx lined Excalibur dehydrator tray
10Score the granola into 3" x 3" squares with a knife
11Dehydrate at 145 degress F for 2 hours then reduce the temperature to 125 degrees F and dry overnight
12Halfway through the drying cycle remove the tray and flip then continue to dry
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